Blog Free Recipe
Egg Salad Wraps
Prep Time
20 min
Cook Time
12 min
Total Time
30 min
Serving Size
2 Wraps
Total Servings
1
Calories
393
Macros
29.2g Protein
23.3g Fat
33g Carbs
Badges
Ingredients
Kitchen Tools
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3 Eggs-
⅛ Medium Red Onion-
2 Tbsp Ricotta Cheese-
1 ½ Tsp Dijon Mustard-
1 Tbsp Fresh Parsley-
½ Tsp Lemon Juice-
To Taste Salt & Pepper-
2 Carb Balance TortillasI need an Ingredient
Directions
1.
Place eggs in pot, and fill with water so the eggs are complete submerged with about 1 inch of water above them.2.
Bring pot to a boil. Once boiling, remove from heat and cover with a lid. Let it sit for 12 minutes.3.
While eggs are boiling, chop red onion.4.
In small bowl, mix onion, ricotta, mustard, parsley, and lemon juice.5.
Let eggs cool under cold water for at least 15 minutes.6.
Once eggs are cool, peal and add them to small bowl.7.
Using a fork mash up eggs, and mix until everything is evenly distributed. Add salt and pepper.8.
Divide mixture in half, placing half on each shell. Roll your shell taco-fashion and enjoy!