Blog Free Recipe
Vegetarian Enchiladas
Prep Time
45 min
Cook Time
25
Total Time
1 hour 10 min
Serving Size
1/4 of Dish
Total Servings
4
Calories
492
Macros
24g Protein
19.4g Fat
79.3g Carbs
Badges
Ingredients
Kitchen Tools
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6 Carb Balance Tortillas-
½ Cup Mexican Style Shredded Cheese-
1 Cup Lentils-
2 ½ Cups Vegetable Broth-
¼ Cup Sunflower Seeds-
½ Cup Rolled Oats-
4 Tbsp Tomato Paste-
1 Red Bell Pepper-
1 Cup Shredded Carrots-
2 Tsp Minced Garlic-
1 Onion-
1 Tbsp Chia Seeds-
2 ½ Tsp Onion Powder-
2 ½ Tsp Garlic Powder-
2 Tsp Oregano-
2 Tsp Ground Cumin-
1 Tsp Smoked Paprika-
To Taste Salt & Pepper-
2 Tbsp Olive Oil-
1 Tbsp Flour-
1 15oz can Tomato Sauce-
½ Tbsp Chili Powder-
¼ Tsp Cayenne PowderI need an Ingredient
Directions
1.
Preheat oven to 400 degrees.2.
Cook lentils in vegetable broth, according to package directions.3.
In small pot, heat 1 tbsp olive oil over medium heat, then add chili powder, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp cumin, 1/4 tsp cayenne powder. Cook for 2 min.4.
Stir in the flour and cook for 1 more min.5.
Add tomato sauce, mixing well so there are no clumps of the spice mixture. Bring to boil, then let simmer for 5 min.6.
Dice your onion, and bell pepper.7.
Heat 1 tbsp olive oil in pan, and add onion and garlic and saute for 3 min.8.
Add bell pepper, tomato paste and carrots and saute for 6 min.9.
In food processor, blend rolled oats, sunflower seeds, chia seeds, 1/2 tbsp onion powder, 1/2 tbsp garlic powder, oregano, 1 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pepper.10.
Add dry mixture to sauted vegetables and mix until evenly distributed.11.
In food processor, blend mixture one more time.12.
In bowl, mix lentils and mixture.13.
Prepare baking dish by spraying with preferred oil.14.
Spread 1/6 of mixture on taco shell, and roll it up, placing it in baking dish.15.
Repeat step 14, so there are 3 enchiladas in baking dish, then spread half of sauce on top of them.16.
Roll second layer of enchiladas, and top again with sauce.17.
Bake for 15 minutes. Then sprinkle cheese on top and bake for 10 more minutes.18.
Serve hot and enjoy!