Blog Free Recipe
Whole30 Shepherds Pie
Prep Time
20 min
Cook Time
50 min
Total Time
1 hour 10 min
Serving Size
1/4 of Dish
Total Servings
4
Calories
585
Macros
24.6g Protein
42.3g Fat
24.1g Carbs
Badges
Ingredients
Kitchen Tools
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2 Medium Sweet Potato-
6 Tbsp Olive Oil-
½ Cup Coconut Milk-
1 Medium Onion-
2 Medium Celery Stalks-
½ Cup Shredded Carrots-
1 lb Ground Beef-
2 Tsp Minced Garlic-
1 Tsp Salt-
½ Tsp Ground Black Pepper-
1 Tsp Ground Thyme-
½ Tsp OreganoI need an Ingredient
Directions
1.
Preheat oven to 375 degrees.2.
Peal potatoes, and cut into large chunks.3.
Bring pot of water to a boil, and add potatoes.4.
Cook for 10-15 minutes. It will be ready when you fork one of the potatoes and it easily slides off the fork.5.
Drain water from pot, then mash the potatoes in a large mixing bowl.6.
Add olive oilk, coconut milk, salt and pepper and mix until evenly distributed. Set aside.7.
Dice onion, celery and carrots.8.
Meanwhile, heat 2 tablesppons of olive oil in large pan over medium heat.9.
Add onion, celery and carrots to pan, sauteing until onions are translucent (~5min).10.
Add ground beef and garlic, using wooden spoon to break up and mix with veggies.11.
Cook until ground beef is brown and no pink is left (~7-10min).12.
Season with salt, pepper, thyme and oregano, turning temp to low for five min.13.
Prepare baking dish by spraying with preferred oil.14.
Spoon meat mixture into baking dish, spreading evenly.15.
Top with sweet potato mixture, spreading evenly.16.
Bake for 30 minutes.17.
Serve hot and enjoy!