Blog Free Recipe
Buffalo Burgers
Prep Time
25 min
Cook Time
40 min
Total Time
1 hour 10 min
Serving Size
2 Burgers
Total Servings
6
Calories
252
Macros
23g Protein
7g Fat
33g Carbs
Badges
Ingredients
Kitchen Tools
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1 Large Cauliflower-
2 Medium Sweet Potato-
¼ Cup Franks Hot Sauce-
½ Medium Yellow Onion-
2 Large Eggs-
2 Scoops Garden of Life Unflavored Protein Powder-
½ Tsp Salt-
1 oz Kale-
1 Tsp Tahini Sauce-
24 Portebello Mushroom-
To Taste Olive Oil-
To Taste Salt & PepperI need an Ingredient
Directions
1.
Preheat oven to 375 degrees.1.
Peal potatoes, and cut into large chunks.2.
Boil potatoes in large pot, by bringing water and potatoes to a boil, then boil ~15min.3.
Use food processor to puree cauliflower.4.
Dice your onion.5.
Once potatoes are boiled, mash them up and combine with cauliflower, onion, hot sauce, protein powder, eggs and salt.6.
Break stem off of mushrooms and and place on parchment paper lined baking sheet.7.
Drizzle mushrooms with olive oil and top with salt and pepper.8.
Divide mixture into 12 patties, and add to directly on to mushrooms.9.
Bake for 30 minutes, then top each burger with more hot sauce. Bake for 10 more minutes.10.
Assemble burgers by drizzling with tahini sauce and kale on burger, and then add mushroom as the top bun.11.
Enjoy!