Blog Free Recipe
Delightful Shepherd's Pie
Prep Time
30 min
Cook Time
25 min
Total Time
55min
Serving Size
Quarter Slice of Pie
Total Servings
4
Calories
631
Macros
15.8g Protein
35.7g Fat
60.4g Carbs
Badges
Ingredients
Kitchen Tools
-
1 Tbsp Olive Oil-
2 Tsp Minced Garlic-
½ Red Onion-
1 Cup Carrots-
2 Stalks Celery-
1 Cup Frozen Sweet Peas-
1 Cup Broccoli Florets-
12 oz Sweet Potato-
2 ½ Tsp Salt-
1 Tsp Ground Black Pepper-
4 Tbsp Butter-
¼ Cup Flour-
⅛ Tsp Cayenne Pepper-
¼ Tsp Powdered Mustard-
⅛ Tsp Nutmeg-
1 Cup Mexican Style Shredded Cheese-
1 ½ Cup Whole Milk-
1 Puff Pastry Sheet-
1 EggI need an Ingredient
Directions
1.
If using frozen puff pastry, take out to thaw. Otherwise, have pastry already made.2.
Preheat oven to 350 degrees.3.
Dice onion, while olive oil is heating on medium heat.4.
Peal and dice sweet potato, while sauteing onions, garlic and carrots until onion is translucent (~3 min).5.
Add sweet potato and peas to pan and stir.6.
Dice celery and broccoli, and then add to pan.7.
Sprinkle 1 teaspoon of salt and 1/2 teaspoon of pepper on veggies, stir and lower heat to low.8.
To make bechamel sauce: in small pot, heat up butter on medium heat.9.
When butter is melted, lower to medium-low heat and add flour, whisking into paste.10.
Gradually add milk, whisking constantly.11.
Lower heat to low and add cayenne pepper, mustard powder, nutmeg and the rest of salt and pepper.12.
Continue whisking until sauce is thick (~7 min).13.
Remove from heat and add cheese, stirring until melted and smooth.14.
Spray pie plate with preferred oil, and add veggies.15.
Top with bechamel sauce, and then mix all until evenly spread.17.
Top with puff pastry and cut air pockets on top.18.
Stir egg until yoke is evenly mixed, and brush on top of puff pastry.19.
Bake for 25 minutes.